
TheGrint HQ
6 minutes
Updated
November 3, 2026

The golf stats to track are the ones that show where your strokes go: penalty strokes, putts per round, greens in regulation, fairways hit, scrambling, three-putts and your scoring average by par. Track them every round, compare averages over your last 10 to 20 rounds and you will see which part of your game costs the most strokes.
This guide lists the seven stats that matter for most golfers, what each one tells you and what to enter on each hole, then shows how to analyze your golf game after a round and turn the numbers into one thing to practice.
TheGrint works out stats from the scores you post, and phone score tracking and basic stats are free, so you can track your golf stats in TheGrint from your next round.
Track seven golf stats: penalty strokes, putts, greens in regulation (GIR), fairways in regulation (FIR), scrambling, three-putts and scoring average by par. Together they cover the tee shot, the approach, the short game and putting, and most of them come from four quick entries per hole.
| Stat | What it tells you | What you enter |
|---|---|---|
| Penalty strokes per round | How many strokes you give away to out of bounds and penalty areas | Penalties on each hole |
| Putts per round | Overall putting, influenced by how many greens you hit | Putts on each hole |
| Greens in regulation (GIR %) | Ball-striking: reaching the green with two putts left for par | Calculated from score and putts |
| Fairways in regulation (FIR %) | Driving accuracy on par 4s and par 5s, and your miss side | Fairway hit, left or right |
| Scrambling (par save %) | How often you save par after missing the green | Calculated from score and putts |
| Three-putts per round | Lag putting and short-putt misses | Putts on each hole |
| Scoring average by par | Whether par 3s, 4s or 5s cost you the most | Score on each hole |
GIR is worked out automatically. When your score minus your putts equals par minus 2, you hit the green in regulation, so a par on a par 4 with two putts counts. Read more in what GIR is and the target for your handicap.
Analyze your golf game by looking at the same few numbers after every round, then judging them against your averages, not against one good or bad day. The aim is to find the one area that costs you the most strokes and practice that.

Penalties can cost several strokes a round, and the What-if Score on TheGrint shows how many they cost you. It subtracts your weighted average penalties from your average score: out of bounds counts as 2 strokes, a penalty area or drop as 1, and a greenside or fairway bunker as half a stroke.
For example, a golfer who averages 84.2 with 3.6 weighted penalties per round has a What-if Score of 80.6. That is an estimate, not a promise, but a gap that large says the fastest way to lower scores is keeping the ball in play.
See how the What-if Score works.
Shot distances and first-putt distance need extra input beyond the four basic entries. They are worth adding once you track the basics every round.
For club distances, see shot tracking and distances by club.
Millions of golfers have tracked tens of millions of rounds with TheGrint. It builds your stats from the hole-by-hole scores you enter, and works out GIR, par saves and bogey saves for you. Basic and Advanced score tracking on the phone are free, along with basic stats and the phone Shot Tracker.
Insights is TheGrint's own benchmarking of strengths and weaknesses; it is not a Strokes Gained calculation. Scores and stats are golfer-entered; TheGrint does not auto-detect shots or putts.
For a stat that rewards good holes, see what a Grint is.
For most amateurs, penalty strokes are the first stat to track, because they are the easiest strokes to save. A ball out of bounds or in a penalty area adds strokes no matter how well you hit the rest of the hole. After penalties, look at greens in regulation and putts per round together.
Fewer than 36 putts per round, an average of two per hole, is a sensible first target for most amateurs. Putts per round depend on how many greens you hit, though, so compare putts after a green in regulation separately. Two putts after a GIR is solid; frequent three-putts point to lag putting.
Ten rounds is a reasonable minimum, and 20 gives a much clearer picture. One round is too noisy: a single wet day or a hot putter can swing every number. Look at averages over your last 10 or 20 rounds and watch the trend, rather than reacting to the round you just played.
Scrambling measures how often you save par after missing the green in regulation. On TheGrint, Par Save % counts the holes where your first putt was for par and the share of those you made. It is worked out from your score and putts, so you don't tag saves by hand.
No. Most useful golf stats come from four entries per hole: your score, your putts, whether you hit the fairway and any penalty strokes. Greens in regulation and par saves are calculated from those. Shot distances need a shot tracker, which on TheGrint is manual: you mark the start and end of each shot.
Enter your score, putts, fairway and penalties as you play, and TheGrint works out your greens, saves and averages by the time you reach the clubhouse. Phone score tracking and basic stats are free. Get started with TheGrint.